Monday @ 9am
Thursday @ 9am

Gentle Yoga Flow
brings a sense of ease to your week. This class synchronizes breath with movement. We'll draw from Hatha, Pilates, Vinyasa Flow, and other yoga styles. Focus on alignment while building strength, flexibility, balance and concentration. Nurture yourself in the morning and feel better all day!
All levels welcome.

Ray Jayne Flores has embraced yoga exploration for many years. She taught on Catalina Island for four years until her move to Yucca Valley a year ago. She attended Pranayama Weekend at the White Lotus Foundation in Santa Barbara to celebrate her 50th Birthday in 2005 and returned for their teachers training program with Ganga White and Tracey Rich in March 2007. She also went to the White Lotus to continue her education for Therapeutic Yoga Training with Cheri Clampett and Arturo Peal.

Her classes have a creative and intuitive flow and she takes her inspiration from many sources. She is honored to share in the yoga adventure with all who practice here. Life goes better with Yoga!
Tuesday @ 10am
Yoga Santosha
"There is no greater happiness than contentment." Sanskrit for contentment, Santosha invites you to empower your health and find a greater sense of contentment through graceful union of yogic movement and breath in this transformative practice of mind, body and spirit, available to all shapes, sizes and levels of ability.
All levels welcome.

Thursdays @ 7am
Early AM Yoga
Are you an early riser? Do you like your sun salutes as the sun is coming up? Join Karen at 7am on Thursdays, lift your spirits, honor your body and your timely inner wisdom. Inspiration for living a vital, fulfilling day comes at first light with a careful warm-up then connecting consciousness to activity in twists, balances, standing and seated poses.
All levels welcome.
Karen Tracy's enthusiastic private practice spans over 15 years and many styles of yoga. She studied with Max Thomas of Living Yoga of the Desert and with the Himalayan Institute in Allahabad, India. Most recently she completing the Kripalu 200 hour teacher training at Esalen in March, 2013. Known in the Joshua Tree area as both a rock climber and weight lifter for over 25 years, Karen professes that yogini is her preferred designation. She has experience guiding her students in flexibility and balance which translates literally, into living a flexible and balanced life.
Monday @ 4pm
Joyful Hatha Flow
is classical Hatha with a fusion of breath work, asana and relaxation, taught with a playful heart and a deep passion for yoga.
All levels welcome.

Friday @ 5pm
Essential Oil Rejuvenation Yoga
, decompress after your busy week! A relaxing combination of gentle yoga, aromatherapy and essential oils create the ultimate experience to wind down and rejuvenate you!
All levels welcome.

Georgina Jane Meister has been practicing yoga since 2006 and teaching since 2013, she is a 250 RYT teacher trained at Sivananda Ashram in Grass Valley, California. Originally from Orange County, she spent the past two years teaching Stand Up Paddle Board Yoga in the Newport Harbor and the open ocean off Laguna Beach. 
Monday @ 6pm
Hot Power Vinyasa
is a challenging blend of Astanga and Hatha Yoga. Each pose builds on the one before, and flows into the next, connecting mind and body through breath, strength, balance and flexibility. Step outside routine and go deeper into your yoga practice. This class will leave you feeling vital, stronger, more energized and centered.
Prior yoga experience required.

Please note: Sabrina teaches in a much warmer room than our other classes. You WILL sweat! Students are encouraged to hydrate, before, during and after this 90min practice. Bring a full length towel to cover your mat or a small one depending on how much you sweat.

Sabrina Bennett feels yoga has balanced her life and changed her body physically, more than any other form of exercise. She received her certification from Byron Miller of Calyoga and has been practicing yoga for 7 years. She has taught at Five Star Gym and the Westin Hills Resort in Palm Desert. She recently opened her own Wellness Center called, Cedar And Sage, in Yucca Valley.
"From the moment I first stepped on my yoga mat, I knew there was something more to yoga than stretching and breathing. Yoga creates a deep spiritual connection and a sense of peace and freedom that I want to share. Although, I will always consider myself a student, the joy teaching has given me has surpassed all expectation. I want people to feel empowered in my class. And believe the best way to grow, on the mat and in life, is to stretch outside usual comfort zones and perceptions of what is achievable. I want my students to love their bodies and shine from within!"
Tuesday @ 8am
Kundalini Yoga + Meditation
Is a practice of transformation. The kriyas, breath work, chanting and meditations are a specific set of exercises that generate energy, organize that energy and deliver you to an energetic state - particularly one of greater awareness. Kundalini Yoga is a path to awakening, to opening the heart and connecting all of us to the frequency of miracles, synchronicity and joy.
All levels welcome.

Saturday @ 7:30-8:30am
Breath Medicine
Gentle Kundalini Yoga warms and awakens the body, followed by deep, intensive breath work. The practice of breath balances the brain and nervous system. Release trapped emotional energy, strengthen your immune system, release toxins, awaken vision and intuition.

Uplift your mood and super charge your life force! Let's come together to elevate, celebrate, and lift off!
All levels welcome.

Alice Fulks has big Texas roots, and after a decade in LA, made her way to Joshua Tree where she feels right at home. She is a certified Kundalini Yoga Teacher through IKYTA and has been teaching since 2009. Since practicing Kundalini she has experienced a shift in all aspects of her life: her own personal healing journey, in work and career, in love and relationships, in helping to heal addictions and more. Kundalini Yoga and meditation helps one to tap into the space of their heart and through this space - true abundance and authenticity emerge. Kundalini releases deep wounds, self defeating and harmful patterns, and belief systems that keep us stuck in limitation. Alice's deepest passion is working with women and witnessing as they tap into their intuitive guidance, wisdom, and come home to the brilliance and power of their hearts. Her greatest joy is to facilitate the creation of a healing container wherein the feminine feels safe to be all of who she is, to build self trust and confidence, to commune in sisterhood, and to shine.
Tuesday @ 6pm
Gentle Yoga
is a calming, stress-releasing class to gradually, stretch and strengthen the body and increase flexibility. A perfect beginning yoga class, or for those who prefer a softer, gentler practice. Salila creates a compassionate, non-competitive environment to honor your spirit with this nurturing, meditative practice.
All levels welcome.

Saturday @ 9am
Yoga Flow
connects mindfulness and breath in a transformative yoga flow using classic poses to create meditative awareness and relaxation. Improve your health, relieve stress, heal on a deeper level, experience the peace, love and joy of your own true nature. A perfect class to kick start your weekend!
All levels welcome.

Salila Drukas
feels that yoga brings her closest to the essential expression of her life and true self. Yoga can facilitate the peeling back of layers, like an onion, to reveal ones core nature. She feels the practice of developing mindfulness and the challenge of opening the body, mind and heart, can set you free.

Salila received her yoga teaching certificate from The White Lotus Foundation in Santa Barbara. She was a student of Max Thomas and taught at Living Yoga of the Desert. She has traveled extensively in the US teaching martial arts, and spent nearly a year in silence, on Vipassana retreats, meditating and practicing yoga.
Wednesday @ 8am
Hatha Soup
is an eclectic mix of influences and intention, encouraging students to recognize their innate wisdom and unbounded joy. Come feed your soul with connection to the breath, postures that challenge and strengthen and union with that which is universal.
Prior yoga experience suggested.

Friday @ 8am
Asana Exploration Fine tune your practice with a Iyengar inspired dive into the challenges and joys of building strength and flexibility, while cultivating mindfulness and discovering peace within. Ask questions of Patricia, of fellow yogi's and of yourself, come to a deeper understanding of where the practice of yoga is leading us, both individually and collectively. Your practice is deeply personal...come ask, listen, experiment, collaborate, explore and expand your understanding of yoga asanas through curiosity and shared experience.
Prior yoga experience is suggested.

Patricia Thompson is in love with yoga. She has been teaching yoga for six years, and finds that with every class she learns more and becomes more excited about the yoga tradition. She encourages students to approach their practice with self-love, curiosity and patience as they encounter themselves on the mat. Students can expect to be challenged in Patricia's classes as they explore the deeper and more subtle aspects of who they are, by creating a relationship with the breath and paying attention to how it feels to be connected with their body.

Patricia received her first 200 hour teacher certification from the Sivananda Ashram in Grass Valley, CA. This experience inspired her to complete a second 200 hour certification from Yoga Yoga, in Austin, TX.
Wednesday @ 10am
Yin Yoga
uses floor postures that are held for longer periods of time. As you relax and linger in a posture, your muscles soften and move closer to bone, nurturing connective tissues of the ligaments, fascia and energizing channels of the meridians, nerves + circulatory systems. Calming + balancing, Yin yoga aims to take you on a deeper journey into awareness of your inner silence + to living life mindfully.
All levels welcome

Thursday @ 7pm + Friday @ 10am
Dream Yoga
is divine medicine. Relieve stress, heal and inspire/nurture/nourish your soul. Breath, sound and movement honors the body while filling your heart space. Explore inner worlds while immersing oneSelf in sacred streams of blessings and empowerment of Hindu, Buddhist and Tantric philosophies. More spiritual journey than class, guided by the spirit of Yoga Nidra to bring peace through deep relaxation and attentive awareness.
All levels welcome

Neysa Griffith is an accomplished artist, healer, author and alchemist. She has been enjoying & employing movement as medicine since 1991. Trained in somatic & bodywork therapies at the Esalen Institute, she has been touching people, in one way or another, for the past 20 years.
While living in Santa Cruz she studied with Theresa Dale at the California College of Natural Medicine and received her degrees in Holistic Nutrition & Traditional Naturopathy.
A lifelong passion for music led her into the field of sound medicine where she discovered the key of everything. Her dance with the sacred has taken her around the medicine wheel and she is a graduate of The Four Winds Light Body School. This path encourages accessing intuitive rivers of wisdom, seeing through the eyes of the heart, and realizing that the condition of our world depends upon the condition of our consciousness.
Neysa has a healing center in Joshua Tree, for her divine energy body work. She also creates + distributes an organic raw chocolate sustainable energy drink mix called TruFuel and celebrates life daily.
Wednesday @ 6:30pm
Restorative Flow Sound Bath
Immerse your senses in soothing aromas of essential oils, the healing vibration of Gongs, Crystal and Tibetan Bowls and Bells while settling into deeply, nourishing restorative poses, using blocks, bolsters and blankets to release built up layers of tension and transport you to a deeply peaceful, relaxed state. Let go of worry and stress at the end of your day. This class will prepare you to ease into a deeply restful and healing sleep. Sweet Dreams! Sound Bath by Ryan or Vincent.
All levels welcome.

Saturday @ 11am

Heart Flow Yoga
is about self-acceptance, self-love, compassion and perfecting your asanas. Gabriella’s soothing voice and precise narrative allows your mind the space to be present in the moment while your body transitions into each pose. Heart Flow Yoga is suitable for all levels, beginners can learn new asanas and advanced students can deepen their practice.
All levels welcome.

Gabriella Nagy has been practicing yoga and mindfulness since high school. She completed her teacher training in Ojai at the Lulu Bandha’s Yoga School with Kira Ryder and adds to her knowledge by attending workshops and teacher trainings. Gabriella has been a yoga instructor for ten years working with a wide spectrum of students, from advanced to those with physical disabilities. Her unique teaching style is based on Self Acceptance and Self Love inspired by the philosophy of Louise Hay.
Gabriella’s gentle and loving personality creates a safe environment where students can become aware of the profound effect synchronizing movement with breath has on the mind and body. Her classes offer students the opportunity to integrate spirit into their lives and cultivate balance and strength. She believes peace and quietness of the mind is essential in the healing process of our ever-present inner child and when we learn how to quiet the mind we gain access to our True Self.
Thursday @ 5pm
Unwind Yoga
is a relaxing way to wind down from the day. Deep, slow stretching and focus on coordinating movement and breath will help you release physical and mental tension. Learn to let go of the icky build-up of perpetual stress. All levels welcome.

Caryn Davidson completed her yoga teacher training at the White Lotus Foundation in Santa Barbara, CA. The philosophy of White Lotus is to draw from the deep traditions of yoga while remaining non-dogmatic and open to the influences of the different contexts in which yoga is practiced. Everyone is drawn to yoga for different reasons, so approaching it as a personal exploration can keep one's practice fresh and engaging. Caryn teaches a slower paced evening class that encourages students to relax both body and mind while focusing on coordinating the breath and movement. She has been inspired by several past teachers, and by her daughter Claire.
Sunday @ 10am
Mellow Yoga is taught by a different teacher each weekend. Please check our schedule.
Enjoy restorative, relaxing stretching. Love your body. Calm your mind. Open your heart. Honor your spirit.
All levels welcome.
Sundays @ 3pm With Ryan or Vincent.
Sound Bath Meditation, Make yourself comfortable. Sit or lie back and immerse yourself in the healing sounds of Tibetan singing bowls and majestic gongs, as they allow you to focus and let go of the torrent of daily thought and worry. Allowing you to achieve a profound sate of deep relaxation and peace that can help reduce stress, anxiety, depression and insomnia. Come experience these transformational benefits and feel better! All levels welcome.

Ryan Mussen has written music and played in bands since 1999. He plays guitar, bass, drums and harmonium. Music and performing has been his personal meditation practice, a way of turning negative energy into positive. His songs reveal truths to himself and the listener, his way to connect with his audience on a personal level. His work as a sound therapist is a new way of connecting and offering relaxation and healing through sound. Ryan has been playing Tibetan bowls and gongs since 2012.

Ryan is also a certified massage therapist since 2013. This avocation came from his own experience with chronic back pain. He now hopes to help people find relief and improve their quality of life. For more info about his massage and meditation services visit his website @
Simon Ballard is a guide in Movement, Meditation, Sound, and Ceremony, as well as a Facilitator and Co Facilitator in Workshops, Retreats, Lectures and Festivals across the globe. His studies and influences include that of Tantrika, Shamanism, Paganism, Ayurveda, Vibrational Sound, Indigenous Tribal Custom and Ritual, World Religion and Belief, Cultural Philosophy, The Power of Myth and Folklore and The Dao. His Yoga studies have brought him through the paths of Hatha, Vinyasa, Kundalini and Nidra.
Paul Penners is from The Netherlands, Europe. After a successful career in the corporate world, he decided to follow his passion and teach yoga. He has attended teacher training in The Netherlands, France, India and the US. To further his knowledge, he regularly attends workshops, classes and conferences. Paul loves to share his enthusiasm for Yoga + Meditation and as a musician, plays guitar and harmonium and loves to lead Kirtan Chanting.

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For more information call: Clea 310.383.2309